Reading Time
2 hrs 41 mins
How long to read Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy?
The estimated word count of Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy is 40,145 words.
A person reading at the average speed of 250 words/min, will finish the book in 2 hrs 41 mins. At a slower speed of 150 words/min, they will finish it in 4 hrs 28 mins. At a faster speed of 450 words/min, they will finish it in 1 hrs 30 mins.
| Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy - 40,145 words | ||
|---|---|---|
| Reading Speed | Time to Read | |
| Slow | 150 words/min | 4 hrs 28 mins |
| Average | 250 words/min | 2 hrs 41 mins |
| Fast | 450 words/min | 1 hrs 30 mins |
- Authors
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Bonnie St. JohnAllen P. Haines
More about Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
40,145 words
Word Count
for Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
4 hours and 19 minutes
Audiobook length
Description
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.